South Asian Therapist Ontario: Where to Begin? What to Look For?

There is a quiet moment that many don’t talk about. It is not when you decide to go to therapy but what happens after you sit down. You start explaining, thinking it is something simple, and then realise it is not so simple after all! Because to explain one feeling, you have to explain: And […]

Hap Therapy Care

Is what you're feeling
Anxiety or Burnout?

A gentle 10-question check-in — no right answers, just honest ones.

Before we begin — a small pause.

This isn't a diagnosis. It's a quiet space to notice what's been sitting with you, perhaps longer than you'd like to admit.

For each statement, answer Yes or No based on how often this has been true for you recently.

This takes less than 2 minutes and ends with a reflection personal to your answers.
Question 1 of 10
10%
01

Your reflection

Anxiety
0/4
Burnout
0/6
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